venerdì 07

4 Intervalli 2'ON, 2'OFF:
15 M / 12 W Cal Row o 12 M / 8 W Cal Assault Bike
+
max reps Strict Toes to Bar
 
 
WOD
2 rounds :
5 M / 3 W Ring/Bar Muscle Ups o 10 M Chest to Bar / 10 W Kipping Pull Ups
20 Push Press @50/35kg
5 M / 3 W Ring/Bar Muscle Ups o 10 M Chest to Bar / 10 W Kipping Pull Ups
10 Hang Power Snatch @50/35kg

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