Martedì 8

Ogni 2 minuti x 6 sets :
max reps Strict Pull Ups M / Chin Ups W
+
max reps Ring Push up
WOD
For time Ladder
1-2-3-4-5-6-7-8-9-10 reps Wall Climbs
10-9-8-7-6-5-4-3-2-1 reps Squat Clean @60/35kg

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