Mercoledì 09

Ogni 2' x 6 sets :
10 M / 6 W Cal Assault Bike – 15 M / 10 W Cal Row
5 Power Snatch @climbing
 
 
WOD
12' AMRAP :
10 Alternating Arm DB Snatch @20/12kg
10 Knees to Elbows
10 Box jump Over

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