Mercoledì 13

Three set
Bulgarian Split Squats x 8-10 reps each leg @ 3011
Rest 30 seconds
Glute ham raise x 15-20 reps
Rest 60 Seconds
Strict Chest-to-Bar Pull-Ups x 4-8 reps @ 2111
Rest 60 seconds
For time:
40 Wall Ball Shots
20 Burpee Box Jump-Overs
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs
Time cap = 12 min

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.