Giovedì 14

Three sets
Dumbbell Bench Press x 12-15 reps @ 2111
Rest 40 seconds
Single-Arm Kettlebell Row x 8 reps each @ 21X0
Rest 40 seconds
Parallette L sit 30 sec
Rest 40 seconds
 
4 round
30 Lateral Jumps Over Parallette
20 Dumbbell Push Press 15/10kg
20 Alternating Reverse Lunges DBs 15/10
(2DB)

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