Martedì 09

3set 
Deadlift x 15 reps @ 2011
Rest 15-20 sec
60 sec Strict Handstand Push-Ups x Max Reps
Rest 2 min
Deadlift x 10 reps @ 2011
Rest 15-20 sec
60 sec Strict Handstand Push-Ups x Max Reps
Rest 2 min
Deadlift x 5 reps @ 2011
Rest 15-20 sec
60 sec Strict Handstand Push-Ups x Max Reps
 
 
7AMRAP 
10 Hang Squat Cleans 40/25kg
10 Push Press 1db 20/15 (5/5)
100 mt sprint
 
Rest 3 min
 
7AMRAP
50 lateral jump bb
100 meter Shuttle Sprint
250 meter Row
 

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