Mercoledì 10

Ogni 10 minuti, per 30 minuti max cal/reps :
2 Min Amrap 10 KB SDHP 15 SIT UP (32/24KG)
2 Min Burpee Box Jump-Overs 
2 Min Assault Bike (cal)
400 Meter Run
 

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.