Giovedì 11

Five sets of:
Press x 5 reps find 5rm
Rest 1'
Weighted Strict Pull-Up x 5 reps find 5rm
Rest 2'
 
amrap 10'
40 Double-Unders
10 Alternating Dumbbell Snatch 25/15kg
10 Chest-to-Bar Pull-Ups
 

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