Venerdì 12

Four sets 
Bulgarian Split Squat x 8 reps x leg @ 30X1
Rest 1'
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 1
 
For time:
1000 Meter Row
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Walking Lunges 
75 Kettlebell Swings
100 Air Squats
 

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