Martedì 16

Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Push Press 2db 15/10kg
400 Meter Run
6 Strict Toes to Bar
12 Alternating Cossack Squats with Goblet Hold24/16

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.