Venerdì 10

EMOM 15'
min 1- Ring Rows tempo 2020 – 6-10 reps
min 2- Parallette l-sit – Accumula 30'' sec
min 3- Pistols – 2-4 each leg
 
 
7' AMRAP of:
7 V-ups
9 Sumo Deadlift High Pull kb 32/24kg
100mt Run

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