Lunedì13

12’ EMOM
min1- Rope Climb / Strict Chin Ups – 1-2 ascends / 3-6 reps
min2- Pike Push Ups  – 4-12 quality reps
min3- Ghd sit up – 10/15 reps 
 
WOD
3 rounds of:
30 Lunges steps
25 Wall Ball @20/14lbs
20 Alternating Arm DB Snatch 20/10kg
50 Double Unders o 150 SU

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