Martedì 14

For time:
 
20 Power Clean @50/35kg
 
20 Lateral Burpees
 
800mt Run/1000row
 
20 Shoulder to Over Head @50/35
 
20 Lateral Burpees
 
600mt Run / 800row
 
20 Power Clean & Shoulder to Over Head 50/35
 
20 Lateral Burpees
 
400mt Run/600mt row
 

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