Mercoledì 15

 
Back Squat – 6-5-4 3-2-1 reps – Ogni 90” 
 
WOD
 
6Intervalli 90” ON, 90” OFF 
 
12 KB Swing @32/24 kg
 
10 M / 8 W Calories Row - Bike
 
6 Knee to Elbows
 
+
 
max reps Push Ups
 

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