Giovedì 06

6 Intervalli 2’ ON, 2’ OFF
A1 – 15 M / 10 W Cal Assault Bike – 20 M / 15 W Cal Row
Max Effort Alternating Arm DB Snatch @20/10kg
 
 A2 – 15 M / 10 W Cal Assault Bike – 20 M / 15 W Cal Row
Max Effort Handstand Push Ups o  DB Strict Press 

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