Mercoledì 12

GYMNASTICS STRENGTH
Perform 5 sets of:
15-20” Chin up
20” rest
15-20” Hang From the Bar
20” rest
15-20” Ring Top Position Hold 
20” rest
15-20” Ring Bottom Position Hold 
20” rest
 
WOD
15’ AMRAP
5 M / 3 W Strict Pull Ups
8 Strict Handstand Push Ups / One Arm DB Strict Press (4+4)@20/10kg
15 Jumping Split Squat with 1 DB in Front Rack @20/10

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