Giovedì 13

Ogni 3’30” x 5 sets complete:
45” Plank Hold 
20 Mountain Climber
15 Hollow Body rocks or 15” Hold
10 Tuck Crunch
5 V Ups
 
WOD 
For time:
21 Power Snatch @40/25kg
200mt Run
15 Power Snatch @50/30kg
400mt Run
9 Power Snatch @60/35kg
600mt Run

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