Mercoledì 10

EMOM 15’
 – DB Renegade Row – 5+5 total reps
 – One Arm DB Strict Press – 5+5 reps
 - bench press 5 reps
 
WOD
10’ AMRAP
10 Handstand Push Ups or 2 Wall Climbs (no push ups)
10 Box Jump 
20 Double Unders o 40 SU

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