11/07

EMOM 12'
min 1- Parallette l-sit – 10-25"
min 2 – wall sit kb 24/16 kg – 35-50"
min 3 – Tuck Crunch – 10-12 reps
 
 
WOD
6 Alternating Intervals 1' ON, 1' OFF of:
A)
20 Wall Ball
+
max reps KB Swing @32/24Kg
B)
20 Air Squat
+
max reps Push Ups parallette

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