Giovedì 08

Every 3’ x 4-5 sets:
– Strict Knee to elbows – 5-7 reps
– Superman hold – 30-40”
– V Ups – 8-10 reps
– Reverse Plank Hold – 20-30”
 
WOD
16’ AMRAP :
100m Run o Row
10 Box Jump
16 Dual DB Alternating leg Reverse Lunges @20/12kg
 

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