13/08

EMOM in 25 min
A:
10/7 Bench Press 70/40kg
B:
10/7 Front Squats from the ground 70/40kg
C.
10/7 Pull-Ups
D:
10/7 cal Assault Air Bike
E.
Rest 1 min.
then
team 4
3'max burpees sincro

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