Giovedì 05

15’ EMOM 
1 – Bar or Ring Muscle Ups o Transitions Low Ring – 1-6 reps
2 – Alternating Leg Pistols – 4-8 reps each 
3 – Double Unders – 30”
WOD
20-16-10 reps of:
Bar Facing Burpees
Power Clean @50/35 kg
Front Rack Alternating Leg Lunges
 

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