Martedì 10

Squat Clean and Jerk (3x1 @70% - 80%)
4 sets
1 SC + 1 Jerk @70%
1 SC + 1 Jerk @75%
1 SC + 1 Jerk @80%
* Ogni  3 mins completa 1 set *
4 rds
100 Double Unders
25 T2B
*15 min Time Cap*
 

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