Venerdì 04

10’ EMOM :
min 1 – Handstand Hold – 20”-40”
min 2 – Abmat Sit Ups with PVC behind neck – 10-15 reps
 
WOD
7 rounds for time:
7 KB Swing @32/24kg
7 Overhead Squat @50/35kg
7 Lateral Burpees
 

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