Sabato 05

TEAM WOD 2:
8' AMRAP – switching every round of:
3 Bar Muscle Ups o 6 M /4 W Strict Chin Ups
10 DB JUMPING! Split Squat @20/12kg
12 V-Ups
 
– rest 2'-
 
8' AMRAP :
4 Strict HSPU o DB Push Ups
4 DB Devil Press @20/12
4 DB Front Squat
 
– rest 2'-
 
8' AMRAP
16 Burpees
16 Alternating Arm DB Snatch @20/12kg

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