Martedì 08

Kipping Handstand Push Ups – review & practice for 12’
WOD
3 Rounds:
12 Toes to Bar
21 KB Swing @32/24 Kg
200mt Run
-no rest-
3 Rounds of:
21 Push ups
16 Alt. front rack Lunges with KB @32/24kg
200mt Run
 

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