Mercoledì 09

5 sets for quality of movements :
One Leg KB Deadlift – 6/8 reps each leg
Lateral Star Side Plank on Elbow – 20-30” each side
One Arm KB or DB Standing Arnold Press – 6-8 reps/arm
WOD
6 Intervals 2’ ON, 2’ OFF :
20 Air Squat
10 Burpees Box Jump @24”/20”
+
max reps Double Unders
 

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