Giovedì 10

5 rounds :
1 minuto max reps : Wall-ball
1 minuto max reps : Sumo deadlift high-pull @50/35kg
1 minuto max reps : Box Jump @75/60cm
1 minuto max reps : Push-press @50/35kg
1 minuto max cal Rower o Bike
1 REST
 

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