Giovedì 31

8 Intervalli 2’ ON, 2’ OFF :
200mt Run
5 Power Snatch @50/35kg
3 Overhead Squat @50/35kg
+
max reps
intervalli 1-3-5-7: KB Swing @24/16kg
intervalli 2-4-6-8: KB Front Rack Lunges Alternating Leg @24/16kg
 

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