Martedì 05

EMOM 15’
min 1 – Handstand Hold – 15-30” or Wall climbs for 30”
min 2 –Weighted Glute Bridges bb – 15”-30”
min 3 – Tuck Hold Hang from Bar – 15-30”
 
WOD
3 rounds for time:
12 Hang Power Clean & strict press 50/30kg
15 Lateral Burpees
21 Abmat Sit Ups
 

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