Venerdì 29

EMOM 10’ 
min 1 – HS Hold Facing the Wall – 30-40”
min 2 – Superman Hold – 30-40”
 
WOD
90” ON : 90” OFF x 6 intervals
AMRAP
9 KB Sumo Deadlift High Pull @32/24kg
7 Strict Hand Stand Push Ups
5 Toes to Bar
 

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