Mercoledì 08

 
12’ EMOM:
Min 1 – Deadlift – 3 reps @climbing
Min 2 – Alternating Arm DB Z Press – 12-16 reps total reps
Min 3 – Plank Weighted – 30-45”
 
3 rounds
21 Deadlift @60/40
15 Power Clean @60/40
9 Push Press or Jerk @60/40
 

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