Sabato 11

TEAM2

SwitchIng every round

A. 5' AMRAP 0f:

7 Deadlift @70/50kg

7 HSPU or Push ups

– 2' rest

B. 5' AMRAP 0f:

7 Pull Ups

7 Wall Balls @20/14lbs

– 2' rest

C. 5' AMRAP 0f:

5 Syncro Push Ups

10 Syncro Walking Lunges

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.