Lunedì 13

EMOM 10'
Odd- Strict Ring Dip o Box Dips- 4-10
Even- Dual DB Bent Over Rows – 8-10 reps
 
 
WOD
15' AMRAP:
20 Abmat Sit Ups
10 Alternating Leg Front Rack Reverse Lunges @60/40kg
5 hang power clean 60/40

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