Martedì 14

8 sets
20" Lateral Side Plank DX
10" OFF
20" Lateral Side Plank SX
10" OFF
 
 
 
5 rounds
30 Double Unders o 75 SU
20 M / 15 W Cal Bike o Row
15 KB Swing @32/24kg
5 M / 3 W Ring Muscle Ups o 10 M / 7 W C2B Pull Ups

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