Mercoledì 15

HERO WOD
 
35’ AMRAP :
10 Burpees Box Jump
25 Toes to Bar
10 Burpees Box Jump
25 DB Hang Squat Clean @20/12kg
10 Burpees Box Jump
25 DB Push Press @20/12kg
10 Burpees Box Jump
400mt Carry with Sand Bag 
 

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