Giovedì 16

9’amrap 
2DBs max set
6 DB Push Ups
8 (4/4) DB Alternating Arm Renegade Rows
 
For time Ladder:
1-2-3-4-5-6-7-8-9-10 reps Power Snatch @40/25kg
10-9-8-7-6-5-4-3-2-1 reps Strict Pull Ups
 

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