Mercoledì 12

Ogni 4' x 5 sets
– L-Sit Hold Hang on Bar – 30" (accumulated)
– One Leg KB Deadlift – 6-8/leg
– DB Hammer Curl tempo 2020 – 8-12 reps
 
 
WOD
3 rounds for time:
400mt run
7 Hang Squat Clean @80/55kg

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