Venerdì 27

For time:
1Burpee / 10 trolley thruster
2burppe / 9 Thrust.
3Burpee / 8 thrust
4burpee / 7 thrust
.. ..
.. ..
10burpee/ 1 Thruster
 
 
3'Rest
 
 
3 Round
20 Sit-ups 40 Bird Dog
1'min Plank 40 bicycles
20 superman 30" sec side plank each side

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