Mercoledì 1 Aprile

5 RFT
1'min Bear Hug Squat (Trolley)
1'min Diamond Push-ups 
1'min Jump over Trolley
1'min Strict Press Trolley
1'min Rest
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5'rest
3RFT
30"Per lato Side Star plank
1'min Plank
1'rest

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