Lunedì 11

21-15-9:
Thrusters (trolley,dumbell,ecc.)
Table Pull-up
 
3 Rounds:
:30" Static Weighted Bulgarian Split Squat destro
:30" Max Unweighted Bulgarian Split Squats destro
:30" Static Weighted Bulgarian Split Squat sinistro
:30" Max Unweighted Bulgarian Split Squats sinistro
Rest 1 Minuto ogni Rounds

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