Martedì 12

For Time:
400 Meter Run
9-12-15:
(bag.dumbell,barbell)Deadlifts
Lateral (bag) Burpees
800 Meter Run
15-12-9:
Deadlifts
Lateral (bag) Burpees
400 Meter Run
Emom 10'
Min 1: Max Push-up
Min 2: Max Hollow Rocks

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