Lunedì 08

strength:
barbell row 3 x 12 @By feel 1'rest 
deadlift 5 x 5
 
wod
AMRAP 15: 
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk
...
@1db 20/12KG

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