Lunedi 04

Ogni 4' x 5 sets
Deadlift – 4 reps @ across
Strict Knee to Elbows – 6-10 reps
Inchworm Walk – 10-15mt
 
 
WOD
15' AMRAP of:
10 DB Burpees @20/10kg
30 Jumping Squat
10 Toes to Bar

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