Sabato 06

TEAM WOD of 2:
In 30’ Completa 3 rounds 
50 Mad Ball Clean 9/6kg
40 M – 25 W Cal Row / 20 M – 15 W Cal Assault Bike
30 Burpees Syncro
20 Power Snatch @50/35kg
-tempo rimanente max 100mt sprint-
 

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