Sabato 02

OPEN WEEK 4
WORKOUT 20.4
For time:
30 box jumps
15 clean and jerks, 30/43kg
30 box jumps
15 clean and jerks, 40/60kg
30 box jumps
10 clean and jerks, 52/83kg
30 single-leg squats
10 clean and jerks, 65/100kg
30 single-leg squats
5 clean and jerks, 80/125kg
30 single-leg squats
5 clean and jerks, 93/142kg
Time cap: 20 minutes

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