Lunedi 04

EMOM 10'
min 1 – Overhead Squat from the ground – 2-3 @climbing
min 2 – Kipping Chest to Bar Pull Ups / Pull Ups – 2-8 reps
 
 
WOD
30-20-10 reps:
Alternating Arm DB Snatch 20/12kg
Wall balls 20/14lbs

 

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