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WOD

3 round
500 mt row
20 hand stand push up
15 pull up
Then 
50 V-ups
 
For Time:
Barbell 60/35kg
800 meter Run
50 Back Squats (from the ground)
50 Bench Press
800 meter Run
35 Back Squat
35 Bench Press
800 meter Run
20 Back Squat
20 Bench Press
800 meter Run
6' AMRAP:
10 M / 7 W Cal Bike o Row
8 Push Press 40/25kg
6 Alternating Leg Backward Lunges
-rest 3' –
6' AMRAP :
8 Box Jump @75/60cm
6 Thruster
60mt Run
-rest 3' –
6' AMRAP:
6 Knee To Elbows
4 Front Squat
2 Wall Climb
Buy in:
 
20 KB/DB Turkish get up 16/12kg
 
then
 
4 sets: 9 DB Power Clean @20/12kg
21 Wall Ball
9 DB Power Clean
15 DB Push Ups – 1’ rest
WOD
20' AMRAP of:
9 Hang Power Snatch @40/25kg
7 OHS @40/25kg
5 C2B Pull Ups
3-6-9-12-15-18-21-24..Burpees
7 Rounds For Time
5 Bench Presses 80/55kg
5 Power Cleans 80/55kg
35 Double-Unders
Weighted Plank Hold @10/5kg plate on back
-Accumulated 5'
-every time you drop perform 15 Burpees Touch
10'cap time
 
 
WOD
AMRAP 7' :
3 Bar Muscle Ups o C2B Pull Ups
6 Power Snatch @60/45kg